Weigh In record (no journal entry) for 06 January 2021
|
229.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
702 kcal
|
Fat: 32.12g | Prot: 77.94g | Carb: 22.98g.
Lunch: Dole Chop Chop Caesar Salad, Westend Cuisine (WE) Grilled Seasoned Chicken Breast. Dinner: Green Giant Japanese Mix, Baked or Broiled Salmon. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|