Weigh In record (no journal entry) for 06 January 2021
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203.0 lb
Lost so far: 22.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1900 kcal
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Fat: 157.45g | Prot: 110.94g | Carb: 4.00g.
Lunch: Eggland's Best Large Grade A Eggs, Beef Fat (Cooked) , Kerrygold Pure Irish Butter, Strauss Calf Liver Slices. Dinner: Kerrygold Pure Irish Butter, Chicken Drumstick (Skin Eaten). more...
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gaining 1.4 lb a week
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