Weigh In record (no journal entry) for 06 January 2021
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176.2 lb
Lost so far: 27.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1135 kcal
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Fat: 48.81g | Prot: 88.66g | Carb: 85.07g.
Breakfast: Calavo Avocado, Coffee (Brewed From Grounds), L'oven Fresh Protein Bread, All Whites 100% Liquid Egg Whites, Egg. Lunch: Eggplant with Cheese and Tomato Sauce, South Bay Radishes, Stop & Shop Baby Carrots. Snacks/Other: Touch Organic Green Tea, Bigelow Tea Green Tea, Egg White, Grapefruit, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), Water. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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