Weigh In record (no journal entry) for 06 January 2021
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211.8 lb
Lost so far: 26.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1670 kcal
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Fat: 61.17g | Prot: 74.94g | Carb: 189.53g.
Breakfast: Liquid IV Hydration Multiplier, Premier Nutrition High Protein Shake - Caramel. Lunch: Organic Fields Organic Black Chia Seeds, Little Salad Bar Ginger Vinaigrette, Turkey Meat (Cooked, Roasted) , Arugula Lettuce, Kirkland Signature Organic Walnuts. Dinner: Thai Kitchen Peanut Satay Sauce, Dynasty Plum Sauce, Nasoya Silken Tofu, Taro (with Salt, Cooked) . Snacks/Other: Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix, Skinny Pop Popcorn (18g), PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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losing 0.7 lb a week
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