Weigh In record (no journal entry) for 05 January 2021
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206.4 lb
Lost so far: 107.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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828 kcal
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Fat: 21.04g | Prot: 116.36g | Carb: 13.98g.
Breakfast: Onion Powder, Garlic Powder, Great Value Egg Makers, Butterball 97% Lean Ground Turkey, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Stick, Snak Club Raw Almonds, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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losing 1.4 lb a week
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