Weigh In record (no journal entry) for 06 January 2021
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142.2 lb
Lost so far: 34.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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599 kcal
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Fat: 23.83g | Prot: 39.11g | Carb: 60.06g.
Breakfast: Unimarc Media Palta, Huevo Cocido, Pan de Trigo (Bajo en Calorías). Lunch: Toledo Jamon Serrano, Cerezas Dulces, Lechuga, Tomates, Arroz Blanco, Reineta. Snacks/Other: Costa Chocolate 62% Cacao. more...
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losing 6.2 lb a week
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