Weigh In record (no journal entry) for 08 January 2011
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275.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2524 kcal
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Fat: 73.13g | Prot: 84.25g | Carb: 403.45g.
Breakfast: Butterscotch Krimpets, Frosted Mini-Wheats, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Cocktail Sauce, Shrimp, Chicken Egg Rolls & Sauce. Dinner: Orange Juice, Light Corn Syrup, Pancakes with Chocolate Chips. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack. more...
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Dzewski's weight history
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