Weigh In record (no journal entry) for 06 January 2021
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174.4 lb
Lost so far: 28.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1114 kcal
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Fat: 60.08g | Prot: 60.19g | Carb: 120.83g.
Breakfast: DiGiorno Shaved Parmesan Cheese, Kroger Jumbo Eggs, Butter, Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Campbell's Chicken & Mini Round Noodles Soup on The Go, Mission Carb Balance Spinach Herb Tortilla Wrap, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, T. Marzetti Simply Dressed Blue Cheese Salad Dressing. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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