Weigh In record (no journal entry) for 06 January 2021
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166.4 lb
Lost so far: 48.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1330 kcal
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Fat: 57.35g | Prot: 118.01g | Carb: 83.35g.
Breakfast: Ceifeiro Semente de Chia, Panco Pão Integral Castanhas Brasileiras , Ovo. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Pimentão Vermelho, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida, Lagarto Bovino Cozido. Dinner: Salada de Maionese, Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca. Snacks/Other: Vigor Grego Zero Gorduras Maracujá , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão Integral Castanhas Brasileiras . more...
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gaining 0.2 lb a week
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