Weigh In record (no journal entry) for 06 January 2021
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1515 kcal
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Fat: 67.30g | Prot: 88.38g | Carb: 147.99g.
Breakfast: Aldi Original Sausage Links, Egg. Lunch: Strawberries, Benton's Honey Graham Crackers, Friendly Farms Greek 100 Calories - Blackberry, Aurora Natural Organic Raw Almonds. Dinner: Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast. more...
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losing 1.4 lb a week
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