Weigh In record (no journal entry) for 08 January 2011
|
147.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
1004 kcal
|
Fat: 30.40g | Prot: 39.69g | Carb: 144.70g.
Breakfast: wheat bread. Lunch: honeydew, chips and salsa. Dinner: sweet potato, chicken breast, baked potato. more...
|
|
2588 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 3 hours, Housework - 5 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyhopeful's weight history
|