Weigh In record (no journal entry) for 10 October 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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487 kcal
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Fat: 14.99g | Prot: 15.82g | Carb: 70.90g.
Breakfast: Kellogg's Fruit Loops Cereal, Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk), Aldi Fruit & Fibre. Snacks/Other: Matzo Crackers, Aldi Beautifully Butterfully, Tea with Milk, Green Tea. more...
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gaining 0.3 lb a week
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