Weigh In record (no journal entry) for 04 January 2021
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191.5 lb
Lost so far: 18.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1718 kcal
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Fat: 82.20g | Prot: 72.58g | Carb: 159.41g.
Lunch: Gutfried Veggie-Fleischwurst, Roi De Trefle Zarte Scheiben, Thomy Gourmet-Remoulade, Almette Kräuter, Aldi Bio Bio Veggie Aufstrich Herzhaft-Würzig, Aldi Bio Bio Veggie Aufstrich Herzhaft-Würzig, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Aldi Eiweißtoastbrötchen, Mestemacher Karotten Eiweißbrot. Dinner: Baguette, Feinkost Dittmann Antipasti-Mix, Birkel Trulli. more...
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losing 5.2 lb a week
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