Weigh In record (no journal entry) for 08 January 2011
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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941 kcal
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Fat: 31.95g | Prot: 74.37g | Carb: 87.06g.
Breakfast: Chocolate Protein Shake. Lunch: corn succotash (corn and squash), diet coke, lettuce, onions, pickles, mayonnaise, butter, hamburger roll, Ground Beef (90% Lean / 10% Fat). Dinner: salmon sashimi, Soy Sauce, Cream Cheese, sushi salmon & avocado, Diet Coke (Can). Snacks/Other: Fish Oil Omega 3. more...
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3657 kcal
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Activities & Exercise:
Shopping - 20 minutes, Recumbent bicycle pm - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 25 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Sitting - 10 hours and 45 minutes. more...
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losing 7.0 lb a week
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