Weigh In record (no journal entry) for 06 January 2021
|
221.1 lb
Lost so far: 22.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1299 kcal
|
Fat: 41.45g | Prot: 64.53g | Carb: 176.54g.
Breakfast: Giant Food Bananas (Large), Fairlife Fat Free Ultra-Filtered Milk, Better Body Foods Organic Cacao Superfood Powder, Blueberries , Kirkland Signature Super Extra-Large Peanuts, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Fairlife Fat Free Ultra-Filtered Milk, Coffee. Lunch: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Fairlife Fat Free Ultra-Filtered Milk, Scotsburn Butter, Whole Wheat Noodles, Steamed or Boiled Shrimp. Dinner: Scotsburn Butter, Mashed Potato not Made with Milk or Fat (from Fresh), Pictsweet All Natural Chopped Onions, Tomatoes, Kroger Jumbo Eggs. Snacks/Other: White Grapes, Navels Oranges . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akamara's weight history
|