Weigh In record (no journal entry) for 06 January 2021
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136.4 lb
Lost so far: 25.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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974 kcal
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Fat: 42.22g | Prot: 59.43g | Carb: 85.17g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Provolone Cheese , Roast Beef, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 0.1 lb a week
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