Weigh In record (no journal entry) for 06 January 2021
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170.0 lb
Lost so far: 68.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1208 kcal
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Fat: 57.85g | Prot: 56.19g | Carb: 118.06g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Gaspari Nutrition Proven Whey , Member's Mark Cranberries, Iogurte de Kefir, Mamão Formosa. Lunch: Mundo Verde Doce de Leite Zero Açúcar , Ovo Mexido, Arroz Branco (Cozido), Feijão Preto Cozido, Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: St. Dalfour Geléia de Morango, Queijo Parmesão (Ralado), Estrela do Oriente Damasco Seco, Goiaba, Mandubim Pasta de Amendoim Integral com Avelã e Coco, Monama Castanha de Baru, Queijo Minas. more...
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losing 1.5 lb a week
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