Weigh In record (no journal entry) for 08 January 2011
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2005 kcal
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Fat: 61.23g | Prot: 72.55g | Carb: 301.83g.
Breakfast: Strawberry Cream Cheese, Wheat Bagel. Lunch: Refried Beans with Cheese, Mexican Rice, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Milk (2% Lowfat with Added Vitamin A), Special K Cinnamon Pecan Cereal. Snacks/Other: Peanut Butter, Honey Wheat Bagel. more...
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losing 1.1 lb a week
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