Weigh In record (no journal entry) for 06 January 2021
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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498 kcal
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Fat: 19.05g | Prot: 33.12g | Carb: 48.92g.
Breakfast: King Protein Сывороточный Изолят, Городецкий Мечниковская Простокваша. Lunch: ВкусВилл Мёд, Aroy-D Кокосовое Масло, Коломенское Булочки Сдобные на Сливочном Масле. more...
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gaining 15.4 lb a week
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