Weigh In record (no journal entry) for 10 October 2013
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302.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1007 kcal
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Fat: 30.47g | Prot: 26.90g | Carb: 168.68g.
Breakfast: Orange, Orange, Braeburn Apples. Lunch: Butter, Original Malt Loaf. Dinner: Potato (Flesh and Skin, without Salt, Baked), Butter, Poached Egg (with Salt), Medium Sliced White Bread (400g loaf). more...
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gaining 6.2 lb a week
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fridgepig's weight history
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