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TommyCaldwell
Journal
08 Jan 11
TommyCaldwell's Journal, 08 January 2011
TommyCaldwell's Profile
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213
218.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1779 kcal
Fat: 96.23g | Prot: 86.27g | Carb: 147.03g.
Breakfast:
Grape Juice, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked).
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Vegetable Juice (Vegetables Other Than Tomato), Tuna Salad Sandwich with Lettuce.
Dinner:
Diet Coke, Cajun Club Sandwich Basket.
Snacks/Other:
Dry Roasted Salted Peanuts.
more...
3987 kcal
Activities & Exercise:
Housework - 10 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
steady weight
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