Weigh In record (no journal entry) for 06 January 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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841 kcal
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Fat: 25.52g | Prot: 40.30g | Carb: 115.57g.
Breakfast: Sicilizie Marmellata di Mandarini di Sicilia, Pane di Segale, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Pasta al Forno. Dinner: Pane di Segale, Coscetta di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Mandarino, Mela, Derby Blue Multi Vitamine. more...
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losing 6.2 lb a week
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