Weigh In record (no journal entry) for 08 March 2009
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2009:
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1184 kcal
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Fat: 30.70g | Prot: 54.58g | Carb: 107.64g.
Breakfast: mini cruissants, Sliced Zucchini, tomatoes, 100% Liquid Egg Whites. Dinner: tomatoes, lettuce, Asparagus, sour cream, salmon. Snacks/Other: vodka seagrams. more...
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losing 2.0 lb a week
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