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⬇️
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275.1 lb
Lost so far: 18.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1359 kcal
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Fat: 37.96g | Prot: 83.17g | Carb: 181.60g.
Breakfast: Café com Leite Integral, Crepioca. Lunch: Banana-da-Terra Madura Fervida, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Repolho. Snacks/Other: Mingau de Aveia, Aymoré Biscoito de Maisena, Mangas. more...
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losing 18.5 lb a week
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