Weigh In record (no journal entry) for 06 January 2021
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216.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1154 kcal
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Fat: 55.12g | Prot: 65.54g | Carb: 98.98g.
Breakfast: 2% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla, Grilled Cheese Sandwich. more...
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losing 6.3 lb a week
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lazytownbro's weight history
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