Weigh In record (no journal entry) for 06 January 2021
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149.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1033 kcal
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Fat: 55.50g | Prot: 56.00g | Carb: 32.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Great Gherkins Hamburger Dill Pickle Slices, Great Value Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Great Value Cream Cheese, Great Value Shredded Mozzarella Cheese. Snacks/Other: Vodka. more...
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2193 kcal
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Activities & Exercise:
Weights - 30 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 11 minutes, Resting - 13 hours and 5 minutes, Desk Work - 4 hours and 53 minutes. more...
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gaining 1.4 lb a week
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