sandra.85.almeida's Journal, 06 January 2021

Weigh In record (no journal entry) for 06 January 2021
138.5 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2021:
1052 kcal Fat: 39.15g | Prot: 63.83g | Carb: 108.13g.   Breakfast: Salutem Granola Cereais, Sementes e Frutos Secos, Rice Dream Leite de Arroz, Mercadona Mix Oriental. Lunch: Batatas Fritas, Uncle Ben's Arroz Basmati, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados, Peito de Frango. Snacks/Other: Pão-de-Ló. more...
39 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.7 lb a week

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