Weigh In record (no journal entry) for 06 January 2021
|
138.5 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1052 kcal
|
Fat: 39.15g | Prot: 63.83g | Carb: 108.13g.
Breakfast: Salutem Granola Cereais, Sementes e Frutos Secos, Rice Dream Leite de Arroz, Mercadona Mix Oriental. Lunch: Batatas Fritas, Uncle Ben's Arroz Basmati, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados, Peito de Frango. Snacks/Other: Pão-de-Ló. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra.85.almeida's weight history
|