debratrachta anderson's Journal, 06 January 2021

Time to get this going back in the right direction. I started back on the d word a few days ago when the scale hit 286. Glad to be back and amongst like people again. Hope you all are coping well and life is treating you good. I was thrifting the other day and love always looking at the books and got to the cookbooks. I did get one without even looking at it much as it was one of those like church cookbooks. So I was looking thru it the other night and the recipes are all with the macros and alot of they all seem to be for a diet alot would work for keto. Anxious to try some of them out and may even post on here when I do. You all go out there and make your day the best ever.

282.0 lb Lost so far: 8.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 81.84g | Prot: 91.61g | Carb: 73.14g.   Breakfast: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Walnuts, Dole Frozen Strawberries, Frozen Blueberries, Coffee (Brewed From Grounds), Great Value Half & Half, Pyure Stevia Sweetener. Lunch: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Turkey Meat (Cooked, Roasted). Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Turkey Meat, Pecan Nuts. Snacks/Other: Hershey's Milk Chocolate Kisses. more...