Weigh In record (no journal entry) for 06 January 2021
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125.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1283 kcal
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Fat: 48.82g | Prot: 75.94g | Carb: 133.17g.
Breakfast: DopDrops Кокосовая Паста, Tatis Арахисовая Паста 28, Haferflocken Овсяные Хлопья, Залесский Фермер Молоко 2,5%. Lunch: Bombbar Fitness Cookie Nut Mix, Гречка Отварная, Жаркое из Свинины (Постное). Dinner: Киви, Савушкин Продукт Teos Йогурт Греческий 2%, Клубника. Snacks/Other: Лента Мандарин. more...
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losing 10.8 lb a week
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