fitty5's Journal, 10 October 2013

173.5 lb Lost so far: 7.3 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 54.05g | Prot: 87.39g | Carb: 150.35g.   Breakfast: Shreddies, Ice Tea Peach Light, 2% Low Fat Fresh Milk. Lunch: Ice Tea Peach Light, Golden Syrup, Peanut Butter, Low GI Seeded Brown Loaf. Dinner: Baked Beans in Tomato Sauce, Lean Bacon, Gouda Cheese, Scrambled Egg. Snacks/Other: Provita, Marmite, Unsweetened Soy Milk, Tea with Milk, Sugar, True Whey Vanilla Shake, Apples. more...

2165 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...