Diane.schultz's Journal, 08 January 2011

129.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

697 kcal

Fat: 13.04g | Prot: 40.15g | Carb: 64.50g.   Breakfast: French Vanilla Coffee Creamer Cups. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Russet Potatoes (Flesh and Skin, Baked), Chicken Drumstick Meat (Broilers or Fryers), Caesar Salad Dressing, Egg White, Lettuce Salad with Assorted Vegetables. Snacks/Other: Budweiser Light Beer. more...

1610 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...