Weigh In record (no journal entry) for 06 January 2021
|
185.8 lb
Lost so far: 5.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1239 kcal
|
Fat: 42.64g | Prot: 64.75g | Carb: 149.83g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Banane, Leichter Genuss Magerquark, Gut & Günstig Haferflocken. Dinner: Gut & Günstig Mittelalter Gouda, Sinalco Zitres, DM Bio Kokosöl, Currypulver, Gekochte Linsen, Lachsfilet, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Storck Milch Boller, Westcliff Apfeltee. more...
|
|
190 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wonny2586's weight history
|