Weigh In record (no journal entry) for 06 January 2021
|
226.9 lb
Lost so far: 7.3 lb.
Still to go: 28.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 January 2021:
|
1369 kcal
|
Fat: 50.53g | Prot: 70.63g | Carb: 84.41g.
Breakfast: Rundvlees Gehaktballen. Lunch: D&L Mayonaise met Citroen, Appelsientje Sinaasappel, Jumbo Reuze Garnalen, McDonald's Side Salad. Dinner: Coop Kipcordonbleu. Snacks/Other: Chardonnay. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|