Weigh In record (no journal entry) for 06 January 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1478 kcal
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Fat: 43.53g | Prot: 51.00g | Carb: 225.17g.
Breakfast: Margarina, Pão Bijou, Uvas, Uvas. Lunch: Maçã, Banana. Dinner: Ovo Cozido, Aletria, Roupa Velha, Rabanada Simples. more...
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losing 13.9 lb a week
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sandyluka's weight history
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