Petersanook's Journal, 09 January 2011

155.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 12.56g | Prot: 19.66g | Carb: 78.47g.   Breakfast: Unsweetened Iced Tea, Curry Sauce (Dry, Dehydrated) , Roti. Lunch: Old Fashioned Fruit Cake, Nonfat Cappuccino. Dinner: Turkey Sausage Patty, Budweiser Beer. more...

2071 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...