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joehill
Journal
08 Jan 11
joehill's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
315.0 lb
Lost so far:
0.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
2117 kcal
Fat: 69.27g | Prot: 53.79g | Carb: 317.37g.
Lunch:
French Fries (King Size).
Dinner:
Vegetarian Chili.
Snacks/Other:
Oil Popped Popcorn (Low Fat).
more...
3878 kcal
Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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