drose4044's Journal, 08 January 2011

230.0 lb Lost so far: 5.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 69.54g | Prot: 77.70g | Carb: 197.40g.   Breakfast: 1% milk, corn flakes. Lunch: curly fries, jack in the box spicey chicken sandwich. Dinner: honey mustard, 100% whole wheat bread, charbroiled beef burger. Snacks/Other: sugar free fudgesicle. more...

3199 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...