Weigh In record (no journal entry) for 06 January 2021
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1170 kcal
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Fat: 27.21g | Prot: 66.16g | Carb: 89.75g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Rio D'oro Orange Premium-Direktsaft, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Knäckebrot Sesam, Aldi Knäckebrot Sesam, Brunch Paprika Peperoni (20g), Gekochtes Ei, Brauner Zucker, Kaffee mit Milch und Zucker. Dinner: Merlot, Riesling, Riesling, Cucina Olivenöl, Rote Zwiebeln, Rote Paprika, Maredo Hüftsteak (180g). Snacks/Other: Äpfel (ohne Schale). more...
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losing 6.2 lb a week
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Gertrud die Viertelvorzwölfte's weight history
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