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Not bad... stuck to my routine and no chocolate, crisps... and keeping a record of what I eat 🥴
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180.3 lb
Lost so far: 6.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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981 kcal
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Fat: 17.27g | Prot: 50.98g | Carb: 145.53g.
Breakfast: Apple Juice, Milbona Low Fat Greek Style Yogurt, Lidl Super Berry Granola. Lunch: Onions , Asda Chosen By You Sliced Beef, Rowan Hill Soft Thick Wholemeal. Dinner: Lidl Simply Baked Beans in Tomato Sauce, Baked Potato (Peel Eaten). more...
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losing 19.8 lb a week
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