Weigh In record (no journal entry) for 06 January 2021
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172.4 lb
Lost so far: 30.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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756 kcal
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Fat: 25.14g | Prot: 44.47g | Carb: 80.64g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tomatoes, Bramwells Pickled Baby Beetroot, Cucumber (with Peel) , Rump Steak. Dinner: Aldi Rosemary Savoury Crackers, Aldi Garden Peas, Bramwells Pickled Baby Beetroot, Tesco Fish Fingers. Snacks/Other: Galaxy Celebrations. more...
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losing 8.4 lb a week
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