Weigh In record (no journal entry) for 06 January 2021
|
172.6 lb
Lost so far: 220.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
2062 kcal
|
Fat: 46.90g | Prot: 174.72g | Carb: 206.76g.
Breakfast: Tesco Unsmoked Bacon Medallions, Morrisons Granary Bap, Flora Light. Lunch: Tesco Mince Pies, Tesco Steam Bags Cauliflower Rice, Patak's Jalfrezi, Chicken Breast Meat. Dinner: Tesco Roast Chicken Salad Sandwich, Ufit Strawberry Protein Drink, Aldi Lebkuchen (33g), Tesco Unsmoked Bacon Medallions. Snacks/Other: Warburtons Wholemeal Bread (Small), Flora Light, Marmite Marmite, Warburtons Toastie Thick Slice, Grenade Carb Killa Jaffa Quake, Tesco Folded Flatbread . more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|