Weigh In record (no journal entry) for 10 October 2013
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154.5 lb
Lost so far: 11.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1022 kcal
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Fat: 49.04g | Prot: 62.56g | Carb: 83.49g.
Breakfast: Low GI Soy Lin Loaf, Lifegain Advanced Nutritional Supplement. Lunch: Celery, Avocados, Provita, Fat Free Cottage Cheese. Snacks/Other: Coconut Covered Milk Chocolate Bar, Butter or Sugar Biscuit, 85% Dark Chocolate, Organic Smooth Peanut Butter. more...
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losing 10.8 lb a week
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