Weigh In record (no journal entry) for 06 January 2021
|
248.0 lb
Lost so far: 27.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1798 kcal
|
Fat: 71.24g | Prot: 65.61g | Carb: 222.96g.
Breakfast: Thé sans Sucre, Oranges, Céréales Noix Chocolat, Café, Activia Ananas. Lunch: Poires, Chêne d'Argent Coulommiers, Envia Yaourt aux Fruits 0%, Wasa Léger, Toque du Chef Tortelloni Cèpes. Dinner: Chêne d'Argent Coulommiers, Pomme, Wasa Léger, Croque Monsieur JP, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|