elecious's Journal, 10 October 2013

16.1

173.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2055 kcal

Fat: 58.21g | Prot: 217.11g | Carb: 158.86g.   Breakfast: my protein protein shake, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Walkers Ready Salted Crisps (32.5g), Tesco Wholemeal Bread, Corned Beef, Granny Smith Apples, Chicken Breast (Skin Not Eaten). Dinner: Quaker Oat So Simple Original with Semi-Skimmed Milk, Sliced Ham, Whole Wheat Bread. Snacks/Other: MyProtein Impact Whey Isolate. more...

3329 kcal

Activities & Exercise: Shopping - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Housework - 1 hour. more...