Weigh In record (no journal entry) for 08 January 2011
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132.4 lb
Lost so far: 0.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1011 kcal
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Fat: 20.57g | Prot: 103.24g | Carb: 111.03g.
Breakfast: Personalized Protein Powder, healthy meal shake, Protein Drink Mix, light cream 18%. Lunch: Light String Cheese, Deli Shaved Oven Roasted Turkey Breast, Reduced Fat Medium Cheddar Cheese, Smart White Bread. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Idaho Potato, Tilapia Fillets. Snacks/Other: Greek Yogurt - Strawberry. more...
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1726 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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