rhainman's Journal, 09 October 2013

197.7 lb Lost so far: 12.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

---

2456 kcal

Fat: 95.00g | Prot: 112.70g | Carb: 290.84g.   Breakfast: Water, General Mills Lucky Charms Cereal, Milk (Nonfat), Healthe' Trim thermo energy booster. Lunch: Ice Cream Sundae Cone. Dinner: Potato Chips, Johnny Rockets Patty Melt. Snacks/Other: Chocolate Chip Cookies (Soft Type), Welch's Grape Jelly, Butter, Whole Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Egg Beaters Egg Beaters - Original. more...

3206 kcal

Activities & Exercise: Housework - 3 hours and 22 minutes, Sitting - 2 hours and 38 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...