Weigh In record (no journal entry) for 06 January 2021
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95.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1326 kcal
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Fat: 25.84g | Prot: 86.22g | Carb: 195.89g.
Breakfast: Pro Nutrition Crema Proteica Cocco Zero, apple & cinnamon light loaf, Adez Latte di Mandorla, Caffè. Lunch: Mandarino, Terranostra Lievito Secco Alimentare in Fiocchi, Grana Padano Grana Padano, Cipolle, Fiocchi d'Avena, De Cecco Passata di Pomodoro. Dinner: Conad Carpaccio di Polpo, Cipolle, Mestemacher Pane Proteico con Noci, Carote, Pomodorini, Mandarino, Succo di Limone. Snacks/Other: Ultimate Italia Protein Cream Pistacchio, Muller Yogurt Greco Pistacchio, apple & cinnamon light loaf. more...
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1536 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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