Suzeque's Journal, 09 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 31.50g | Prot: 43.00g | Carb: 75.00g.   Lunch: Sonic Popcorn Chicken (Snack Size). Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Nature's Own 100% Whole Wheat Hamburger Bun, HEB Tuna Delight Premium Chunk Light Tuna Patty. more...

1998 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...