Weigh In record (no journal entry) for 06 January 2021
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200.2 lb
Lost so far: 3.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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500 kcal
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Fat: 19.62g | Prot: 48.26g | Carb: 29.76g.
Breakfast: K-Classic Kaffee Weisser , Kaffee, Senseo Cappuccino. Dinner: Thomy Hollandaise Legere, REWE Beste Wahl Stangenspargel, Ja! Delikatess Kochschinken. Snacks/Other: Milch 1,5%, Kaffee, Tassimo Latte Macchiato Caramel. more...
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losing 10.8 lb a week
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