Weigh In record (no journal entry) for 06 January 2021
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188.3 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1810 kcal
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Fat: 66.69g | Prot: 116.23g | Carb: 179.82g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Physalis, Aldi Basismüsli, Alpro Soya Sojamilch Light, Kellogg's Corn Flakes. Lunch: Nudelsalat mit Essig und Öl-Dressing, Kartoffelsalat nach Deutscher Art, Aldi Kartoffelgratin , Aldi Kräuterbutter, Maredo Rumpsteak (250g). Dinner: Pfirsich, Arla Skyr, Distelhäuser Alkoholfreies Pils. more...
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2342 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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werner34's weight history
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